What you will find here

This is a place to examine plans filled with hope; plans which promise a refuge from chaos; plans which will shape our futures. Veterans with and without PTSD, Pentecostal Presbyterians, Adjudicated Youth, and Artists-Musicians-Writers: I write what I know. ~~~ Evelyn

Thursday, June 26, 2014


2 acorn squash

Salt to taste

3 tart apples

1 cup broken cashew nuts

¼ cup melted butter/margarine

½ cup maple syrup

Cut squash in half lengthwise; scoop out seeds and stringy portion. Place cut sides down on rack in skillet and add 1 inch of boiling water. Add salt; cover and steam about 20 minutes. Remove to shallow baking dish. Peel, core and dice apples; add nuts, butter and syrup. Fill squash with mixture. Brush surface with additional melted butter. Add ½ inch hot water to pan; cover with foil. Bake in 400 degree oven about 30 minutes. Yield: 4 servings.

(Mrs. G. B. Powell, Birmingham, AL © Southern Living 1968)

Gluten-free and Vegetarian/Vegan Recipes

To meet my needs of being “gluten-free”, there are no ingredients that have wheat in them. Since one out of one-hundred people now have problems with the way the United States processes their foods, there are plenty of brands which are marked GF Gluten-free. However, read all the way around the label and determine if there might be traces of wheat or if the product was processed in a plant or on machinery that also handles wheat. (These statements are usually NOT found near the list of ingredients.) If this is the case and you are gluten-sensitive or have a wheat-toxicity, don’t use it!

I also deleted recipes which called for hidden gluten – like shrimp, frozen mangoes and parsnips.

Vegetarian foods allow the use of milk, honey, eggs, and other non-kill animal products; vegans do not. I have endeavored to post only recipes with vegan-appropriate ingredients. If I really liked something, though, that was vegetarian rather than vegan, I will note it.

Whenever possible, use non-GMO products (non-genetically modified).  If you think gmo’s are ok for you, you haven’t read any science fiction books, let alone Charles Darwin.

These recipes are not an attempt to substitute wheat or animal ingredients with something else. These recipes are “naturally” or originally gluten-free and vegetarian/vegan.

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